Weigh In record (no journal entry) for 14 November 2016
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214.3 lb
Lost so far: 99.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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672 kcal
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Fat: 26.60g | Prot: 45.83g | Carb: 62.95g.
Breakfast: Popp Eiersalat, Aldi Kochschinken, Weizenbrötchen, Edeka Putenbrust Geräuchert, Kaffee mit Milch. Lunch: Räucherlachs, Mehrkornbrötchen, Bauer Der Große Bauer Diät Pfirsich Maracuja, Ananas. Dinner: TiP Geflügelwiener, Edeka 5 Frucht Cocktail in Traubensüße. more...
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steady weight
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