Weigh In record (no journal entry) for 12 November 2016
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214.5 lb
Lost so far: 99.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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441 kcal
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Fat: 17.55g | Prot: 21.44g | Carb: 48.66g.
Breakfast: Becel Vital, Edeka Putenbrust Geräuchert, Kaffee mit Milch, Weizenbrötchen. Lunch: Schätze des Orients Pide Rindfleisch. more...
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losing 4.6 lb a week
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