Weigh In record (no journal entry) for 19 February 2016
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150.1 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1606 kcal
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Fat: 78.28g | Prot: 54.21g | Carb: 173.12g.
Breakfast: Tomaten, Aldi Feinkaeserei Frischkaese Peppasweet, Milfina Milch 1,5% Fett, Roggenbrötchen. Lunch: Gurke (Geschält), Pink Lady Äpfel, Kartoffeln, Nadler Joghurt Heringsfilets. Dinner: Rama Cremefine Zum Kochen 15%, Milfina Milch 1,5% Fett, Valess Gouda, Gurke (Geschält), Kartoffeln, Olivenöl. more...
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1802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Himbeerfisch's weight history
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