Weigh In record (no journal entry) for 07 July 2015
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1570 kcal
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Fat: 70.47g | Prot: 67.92g | Carb: 173.08g.
Breakfast: Gurke (mit Schale), Erdbeeren, Milfina Milch 1,5% Fett, Jogging Frischkäse-Fass mit Feinem Bärlauch, Aldi Goldähren Butter Toast. Lunch: Äpfel, Lauchzwiebeln, Nordholmer Sahne-Heringsfilet, Gurke (mit Schale), Kartoffeln. Dinner: Milfina Milch 1,5% Fett, Tomaten, Äpfel, Tomatenmark, Mischkornbrot, Hofburger Gouda. Snacks/Other: Zucker. more...
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2087 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 13 minutes, Washing Dishes - 30 minutes, Driving - 40 minutes, Sitting - 3 hours and 30 minutes. more...
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steady weight
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