Weigh In record (no journal entry) for 05 July 2015
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145.3 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1617 kcal
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Fat: 69.38g | Prot: 58.74g | Carb: 189.59g.
Breakfast: Harry 1688 Unser Mildes, Milkana Käse Vielfalt, Aldi Toast, Milkana Käse Vielfalt. Lunch: Weißes Mehl, Ei, Alpenmark Kasländer, Vollmilch, Olivenöl, Olivenöl, Zwiebeln, Tomaten. Dinner: Cucina Olivenöl, Ei, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: REWE Butter Stäbchen, Pflaumen. more...
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2064 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes, Cooking - 5 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 10 minutes, Sitting - 4 hours, Standing - 30 minutes. more...
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gaining 0.5 lb a week
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