Weigh In record (no journal entry) for 09 November 2016
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1603 kcal
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Fat: 45.06g | Prot: 45.24g | Carb: 168.20g.
Breakfast: Кофе с Молоком, Батон, Помидоры, Сосиски Молочные, Жареное Яйцо. Lunch: Кофе с Молоком, Спагетти Болоньезе. Dinner: Чешское Пиво Светлое. Snacks/Other: Чешское Пиво Светлое, Stella Artois Пиво Светлое, Чешское Пиво Светлое. more...
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losing 10.5 lb a week
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