Weigh In record (no journal entry) for 07 November 2016
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216.7 lb
Lost so far: 97.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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532 kcal
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Fat: 14.03g | Prot: 30.67g | Carb: 66.99g.
Breakfast: Edeka Putenbrust Geräuchert, Harry Vital + Fit Brot (56g), Kaffee mit Milch, Becel Vital, Harry Vital + Fit Brot (56g), Edeka Putenbrust Geräuchert, Geräucherter Chinook Lachs, Becel Vital. Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Edeka 5 Frucht Cocktail in Traubensüße, Exquisa Quark Genuss Pfirsich-Maracuja. more...
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steady weight
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