Weigh In record (no journal entry) for 06 November 2016
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219.4 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2202 kcal
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Fat: 153.91g | Prot: 168.03g | Carb: 35.65g.
Breakfast: Zero-Cal Adoçante, Matilat Creme de Leite, Café, Queijo Mozzarella, Tomates, Scala Queijo Prato, Ovo Frito. Lunch: Ovo de Codorna, Tomates Cereja, Alface, Queijo Mozzarella, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Tomates Cereja, Alface, Tilápia. Snacks/Other: Carne de Vaca Moída, Morangos, Queijo Provolone. more...
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losing 15.4 lb a week
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