Weigh In record (no journal entry) for 22 October 2016
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2123 kcal
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Fat: 92.25g | Prot: 113.10g | Carb: 225.01g.
Breakfast: Chia-Samen, Müller Kalinka Kefir, Kölln Haferflocken, Honig, Weintrauben, Hokkaido Kürbis. Lunch: Milch 1,5%, Body Attack Power Protein 90. Dinner: Gouda, Kamps Chia Brot, Gekochter Brokkoli (Fettfrei Gekocht), Iglo Steaklets, Essig und Öl Dressing (Hausrezept), Strauchtomaten. Snacks/Other: REWE Apfelmus, Weintrauben, Banane, Erdnüsse. more...
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2754 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 1 hour, Ironing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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