Weigh In record (no journal entry) for 30 October 2016
|
220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
1605 kcal
|
Fat: 44.56g | Prot: 53.25g | Carb: 230.53g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil, Gut & Günstig Toastkäse, Garden Gourmet Vegetarische Leberwurst, Grafschafter Unsere Besten Roggen. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Maggi Ravioli Gemüse ohne Fleisch. Snacks/Other: Flensburger Radler, Schokoladenkuchen (ohne Glasur), Kaffee mit Milch. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|