Weigh In record (no journal entry) for 29 October 2016
|
248.8 lb
Lost so far: 12.4 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
1931 kcal
|
Fat: 147.25g | Prot: 113.24g | Carb: 44.50g.
Breakfast: Splenda No Calorie Sweetener, Trader Joe's Whipping Cream, Coast Cinnamon Swirl Blueberry Minute Muffin. Lunch: Green Leaf Lettuce, Kraft Buttermilk Ranch Dressing & Dip, Trader Joe's Salsa Especial Medium, California Avocados, Fresh Lime Juice, Sour Cream, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Trader Joe's Masala Simmer Sauce, Organic Valley Organic Salted Butter, Trader Joe's Frozen Riced Cauliflower. Snacks/Other: Splenda No Calorie Sweetener, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Mascarpone. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|