Weigh In record (no journal entry) for 05 January 2012
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176.2 lb
Lost so far: 28.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1657 kcal
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Fat: 97.66g | Prot: 31.40g | Carb: 169.27g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , German Chocolate Cake with Icing and Filling. Dinner: Garlic Fries Appetizer, Crispy Thin Crust Pesto Chicken Pizza For One. more...
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gaining 5.6 lb a week
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Jothika's weight history
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