Weigh In record (no journal entry) for 25 October 2016
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
2142 kcal
|
Fat: 72.98g | Prot: 125.85g | Carb: 246.28g.
Breakfast: Land Latte Alta Digeribilità, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Prosciutto Crudo, Insalata Mista Verde, Barilla Spaghetti N.5, Petto di Pollo, Algida Cornetto Cioccolato. Dinner: Pan di Spagna, Uva (tipo Americano, Buccia Sottile), Panino Bianco Morbido, Petto di Pollo, LD Market Provola Dolce a Fette, Ondina Insalata di Mare con Verdure. Snacks/Other: Camomilla Solubile Zuccherata, Zucchero, Uva (tipo Americano, Buccia Sottile). more...
|
|
2670 kcal
|
Activities & Exercise:
camminata 4,2 km/h - 2 hours, Resting - 6 hours, Reading - 5 hours, videogame - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|