Weigh In record (no journal entry) for 25 October 2016
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1027 kcal
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Fat: 29.04g | Prot: 49.82g | Carb: 144.79g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kaki, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: Schafskäse, Rettich, Bonduelle Kidney Bohnen, Tomaten, Grüne Paprika, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais. Snacks/Other: Trader Joe's Ingwer Stücke Gezuckert, Sarotti Eszet Schnitten, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt. more...
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gaining 1.5 lb a week
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