Weigh In record (no journal entry) for 21 October 2016
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
2101 kcal
|
Fat: 60.28g | Prot: 112.33g | Carb: 278.88g.
Breakfast: Latte UHT Parzialmente Scremato, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Calamari Fritti, Barilla Conchiglie Rigate, Susine, Panino Bianco Morbido. Dinner: Uva (tipo Americano, Buccia Sottile), Insalata di Pomodori, Maionese, Surimi, Petto di Pollo. Snacks/Other: Camomilla Solubile Zuccherata, Zucchero, Uva, Land Mousse Magra alla Ciliegia, Conad Prosciutto Cotto Alta Qualità. more...
|
|
2813 kcal
|
Activities & Exercise:
camminata 4,2 km/h - 2 hours, Resting - 5 hours and 30 minutes, Reading - 5 hours, Gym - 1 hour, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|