Weigh In record (no journal entry) for 20 October 2016
|
164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
1841 kcal
|
Fat: 84.38g | Prot: 104.88g | Carb: 159.48g.
Breakfast: Birnen, Gut & Günstig Speise Quark 20% Fett, Seeberger Mandeln. Lunch: Äpfel, Tassimo Cappuccino, Lidl Gemischter Salat mit Dressing. Dinner: Bofrost Pfeffersoße, Prima Well Eiweißnudeln, Iglo Grüne Bohnen mit Speck, Putenspiess. Snacks/Other: Aldi American Style Cookies, Banane, Elitess Waldmeister Sirup, Gut & Günstig Speise Quark 20% Fett. more...
|
|
2256 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|