Schneedine's Journal, 16 October 2016

168.2 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 51.74g | Prot: 47.71g | Carb: 112.39g.   Breakfast: Kaffee mit Milch. Lunch: Freeway Orange Zero, Salzkartoffeln, Maggi Brokkoliauflauf. Dinner: Buletten, Gekochte Grüne Bohnen (Frischware), Salzkartoffeln, Freeway Orange Zero. Snacks/Other: Kinder Country, Nestle Lion Snack Size. more...

2055 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...