Weigh In record (no journal entry) for 13 October 2016
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2091 kcal
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Fat: 81.78g | Prot: 132.19g | Carb: 212.11g.
Breakfast: Kri Kri Yogood 0%, Chia-Samen, Kölln Haferflocken, Kiwi. Lunch: Aldi Brezel, Gekochtes Sauerkraut, Aldi Mini Schweinshaxe. Dinner: Bolognese. Snacks/Other: Zucker, Dr. Oetker Tarte Au Chocolat. more...
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2289 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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