Weigh In record (no journal entry) for 13 October 2016
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2147 kcal
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Fat: 97.66g | Prot: 99.95g | Carb: 206.79g.
Breakfast: REWE Bio Emmentaler, Gekochtes Ei, Kiwi, Brunch Brunch Original, REWE Bio Kochschinken, Banane, Glocken Bäckerei Rustika Bauernbrot. Dinner: Bratkartoffeln, Feinkost Dittmann Antipasti-Mix, Tiramisu, Deluxe Kleine Sünde Limoncello, Gebacken oder Gekochter Lachs. more...
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losing 2.6 lb a week
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Melli.P.'s weight history
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