Weigh In record (no journal entry) for 12 October 2016
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225.5 lb
Lost so far: 88.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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621 kcal
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Fat: 28.70g | Prot: 33.50g | Carb: 59.70g.
Breakfast: Berger Putenschinken, Real Corned Turkey, Sesambrötchen, Becel Vital. Lunch: TiP Geflügelwiener, Kohlrabi, Ikea Köttbullar. Dinner: Rübenmus, Edeka 5 Frucht Cocktail in Traubensüße. more...
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losing 9.3 lb a week
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