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Guten morgen
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284.0 lb
Lost so far: 11.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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995 kcal
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Fat: 50.84g | Prot: 98.69g | Carb: 28.77g.
Breakfast: Lovilio Mini-Mozzarella Light, Dulano Landschinken, Dulano Leberwurst, Grob, Meins Eiweißbrot Lowcarb. Dinner: Green Grocer's Kaisergemüse, Gutknecht Gyros Pfanne. more...
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losing 7.7 lb a week
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