ly_orange's Journal, 11 October 2016

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Weigh In record (no journal entry) for 11 October 2016

164.0 lb Lost so far: 32.2 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2016:

1951 kcal

Fat: 70.94g | Prot: 78.39g | Carb: 243.74g. Breakfast: Penny Markt Mandarin Orangen. Lunch: Kartoffeln, Königsberger Klopse. Dinner: Plow, Pflaumen. Snacks/Other: Mevgal Griechischer Joghurt 0%, Banane. more...

2320 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ly_orange's Journal, 11 October 2016

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