Weigh In record (no journal entry) for 08 October 2016
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228.2 lb
Lost so far: 86.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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416 kcal
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Fat: 22.35g | Prot: 25.98g | Carb: 25.79g.
Breakfast: Geräucherter Chinook Lachs, Omelett oder Rührei, Coppenrath & Wiese Mehrkornbrötchen, Becel Vital, Bauer's Geflügelmortadella, Kaffee mit Milch. more...
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losing 1.5 lb a week
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