Weigh In record (no journal entry) for 06 October 2016
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228.4 lb
Lost so far: 85.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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471 kcal
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Fat: 22.20g | Prot: 18.94g | Carb: 50.67g.
Breakfast: Gut & Günstig Gourmet Schinken, Becel Vital, Weizenbrötchen, Bauer's Geflügelmortadella. Lunch: Ananas, Edeka 5 Frucht Cocktail in Traubensüße. Dinner: Hoffmann Menü Köttbullar. more...
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losing 7.7 lb a week
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