Weigh In record (no journal entry) for 04 October 2016
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229.7 lb
Lost so far: 84.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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402 kcal
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Fat: 7.88g | Prot: 43.27g | Carb: 39.71g.
Breakfast: Gut & Günstig King Prawns Garnelen Natur, Kaffee mit Milch, Becel Vital, Edeka Putenbrust Geräuchert, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Eisbergsalat, Mais. Dinner: Edeka 5 Frucht Cocktail in Traubensüße. more...
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steady weight
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