ly_orange's Journal, 03 October 2016

164.0 lb Lost so far: 32.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 80.46g | Prot: 69.85g | Carb: 192.25g.   Breakfast: Stockmeyer Leberwurst Fein, Goldähren Eiweißbrot (35g), Ziegenkäse, Milfina Butter, Kirschtomaten. Lunch: Dovgan Borschtsch. Dinner: Gut & Günstig Speise Quark 20% Fett, Pellkartoffeln. Snacks/Other: Kathi Papageienkuchen. more...

2301 kcal

Activities & Exercise: Ironing - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...