Weigh In record (no journal entry) for 03 October 2016
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288.8 lb
Lost so far: 6.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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892 kcal
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Fat: 54.77g | Prot: 71.58g | Carb: 27.27g.
Breakfast: Nixe Sardinen in Sonnenblumenöl, Meins Eiweißbrot Lowcarb, Leberwurst, Meins Eiweißbrot Lowcarb, Oceansea Bismarckhering, Meins Eiweißbrot Lowcarb, Maribel Himbeere Pfirsich, Milbona Joghurt Mild 3,5% Fett. more...
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gaining 8.9 lb a week
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