Weigh In record (no journal entry) for 02 October 2016
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229.7 lb
Lost so far: 84.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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389 kcal
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Fat: 16.75g | Prot: 20.53g | Carb: 33.54g.
Breakfast: Kaffee mit Milch, Becel Vital, Harry Vital + Fit Brot (56g), Edeka Putenbrust Geräuchert, Real Corned Turkey. Lunch: Aldi Schmorkohl. more...
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losing 1.5 lb a week
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gabyhexe's weight history
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