Everlost's Journal, 01 October 2016

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☢️Gewichtseintrag:

Samstag, 01.10.16

Gewicht: 62,5 kg (+/- 0,0 Kg)
Körperfett: 14,45 % (- 0,02 %)

Keine Waage also Standard Werte... 😉

137.8 lb Lost so far: 23.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2016:

1957 kcal

Fat: 97.30g | Prot: 65.61g | Carb: 203.02g. Breakfast: Belegtes Brötchen. Lunch: Lauchsuppe, Vollkornbrot. Dinner: Belegtes Brötchen. Snacks/Other: Dr. Oetker Tarte Au Chocolat. more...

1526 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

steady weight

6 Supporters Support

Comments

Ah, das Ursprungsgewicht von vor der Hochzeit kommt wieder näher :)

01 Oct 16 by member: Josie27072010

J O S I E , getz puhl´doch nich drin´ne rum ;D

01 Oct 16 by member: Schalkerin1904


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Everlost's Journal, 01 October 2016

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