Weigh In record (no journal entry) for 30 September 2016
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2016:
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1244 kcal
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Fat: 32.24g | Prot: 70.84g | Carb: 174.71g.
Breakfast: Gekochtes Ei, Nutella Nutella, Walnussbrötchen, Banane, Glocken Bäckerei Rustika Bauernbrot, Brunch Brunch Original, Herta Saftschinken, Mandarine. Lunch: Zucker, Viva Vital Laktosefreie H-Milch 1,5% Fett, Iglo 8 Kräuter, MinusL Quark Laktosefrei, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Baby Mais, REWE Bio Forellenfilets, Cocktailtomaten. Snacks/Other: Lindt Mini Pralinés, Duplo Duplo. more...
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gaining 0.8 lb a week
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