Weigh In record (no journal entry) for 28 September 2016
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230.2 lb
Lost so far: 84.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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505 kcal
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Fat: 20.07g | Prot: 32.61g | Carb: 44.64g.
Breakfast: Bauer's Geflügelmortadella, Coppenrath & Wiese Mehrkornbrötchen, Kaffee mit Milch, Geräucherter Chinook Lachs, Becel Vital, Harry Vital + Fit Brot (56g). more...
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steady weight
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