Weigh In record (no journal entry) for 25 September 2016
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231.5 lb
Lost so far: 82.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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618 kcal
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Fat: 20.34g | Prot: 19.28g | Carb: 89.03g.
Breakfast: Rosinenbrötchen, Vom Land Blütenhonig, Bauer's Geflügelmortadella, Kaffee mit Milch, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Bauer Der Große Bauer Diät Pfirsich Maracuja, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert. more...
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losing 6.2 lb a week
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