Weigh In record (no journal entry) for 24 September 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1827 kcal
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Fat: 56.66g | Prot: 141.17g | Carb: 205.32g.
Breakfast: Gutes Land Kondensmilch 10%, Ketchup, Meica Bratmaxe Schinken Krakauer. Lunch: Dill, Milbona Quark 20%, Vollkornnudeln. Dinner: Milfina Butter, Steckrübe, Dill, Pferdewurst. Snacks/Other: Aldi Westminster Tea Chai Latte Vanille-Zimt, Wheyhey Chocolate Protein Ice Cream, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. more...
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2740 kcal
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Activities & Exercise:
Housework - 1 hour, Body Pump - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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