Weigh In record (no journal entry) for 23 September 2016
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233.0 lb
Lost so far: 81.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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358 kcal
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Fat: 7.21g | Prot: 28.63g | Carb: 42.28g.
Breakfast: Geräucherter Chinook Lachs, Edeka Putenbrust Geräuchert, Coppenrath & Wiese Mehrkornbrötchen, Kaffee mit Milch. Lunch: Edeka 5 Frucht Cocktail in Traubensüße. more...
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losing 3.1 lb a week
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