Weigh In record (no journal entry) for 23 September 2016
|
141.1 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
768 kcal
|
Fat: 27.05g | Prot: 68.46g | Carb: 63.74g.
Breakfast: Яблоко, Рафинад, Творог (Обезжиренный). Lunch: Куриная Грудка, Капуста Тушеная, Гречневый Суп. Snacks/Other: Вареное Яйцо. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2512YU's weight history
|