Weigh In record (no journal entry) for 23 September 2016
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2016:
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1004 kcal
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Fat: 55.98g | Prot: 45.97g | Carb: 83.83g.
Breakfast: Erdbeermarmelade, Roggenbrot, Käse, Knoblauch, Brunch Paprika Peperoni (20g), Kiwi, Gekochtes Ei, Tomaten, Schwarze Oliven, Roggenbrötchen, Salami. Lunch: Rasting Fleischwurst Einfach, Ponnath Delikatess Sülze. more...
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5008 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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willi Muehlenbaeumer's weight history
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