Weigh In record (no journal entry) for 20 September 2016
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234.6 lb
Lost so far: 79.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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490 kcal
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Fat: 9.42g | Prot: 48.23g | Carb: 51.47g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Gourmet Schinken, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Hähnchenbrustfilet, Mais, Eisbergsalat. Dinner: Aldi Brötchen. more...
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losing 3.1 lb a week
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