Weigh In record (no journal entry) for 20 September 2016
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2079 kcal
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Fat: 139.95g | Prot: 68.85g | Carb: 132.60g.
Breakfast: Gutes Land Gouda Alt, Golden Toast Körner Harmonie Sandwich (38g), Aldi Mortadella, Yogurette Yogurette, Duplo Duplo, Kaffee mit Milch. Lunch: Jean Luc Salami Sticks, funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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