Weigh In record (no journal entry) for 19 September 2016
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2013 kcal
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Fat: 20.04g | Prot: 165.75g | Carb: 280.57g.
Breakfast: Myprotein Omega 3, Miele, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali, Nestlé Miele Cheerios, Mirtilli, More, Bulk Powders Pure Whey Isolate 90, Fage Yogurt Greco Total 0%. Lunch: Riso Basmati, Carote, Petto di Pollo, Carne. Dinner: Riso Basmati, Carote, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Riso Basmati, Uovo. more...
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losing 1.5 lb a week
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