Weigh In record (no journal entry) for 18 September 2016
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235.2 lb
Lost so far: 78.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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346 kcal
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Fat: 11.64g | Prot: 20.71g | Carb: 40.31g.
Breakfast: Real Corned Turkey, Gut & Günstig Gourmet Schinken, Harry Vital + Fit Brot (56g), Becel Vital, Kaffee mit Milch. Lunch: Ananas. Dinner: Ei, Kohlrabi. more...
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losing 1.5 lb a week
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