Weigh In record (no journal entry) for 17 September 2016
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134.3 lb
Lost so far: 61.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1713 kcal
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Fat: 17.31g | Prot: 67.22g | Carb: 335.82g.
Breakfast: Кефир 1%, Любятово Хлопья Мультизерновые 4 Злака. Lunch: Сыр Российский, Хлебец. Dinner: Творог 0%, Пастила. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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melizavka's weight history
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