Weigh In record (no journal entry) for 16 September 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1977 kcal
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Fat: 73.05g | Prot: 90.97g | Carb: 236.12g.
Breakfast: Oro Saiwa Biscotti, Latte UHT Parzialmente Scremato, Nesquik in Polvere, Sugar. Lunch: Polpette Fritte, Esselunga Burro, Barilla Spaghetti N.5. Dinner: Pane Comune, Pesca Noce, Viva la Mamma Melanzane alla Parmigiana, Petto di Pollo. Snacks/Other: Zucchero, Bonomelli Camomilla Solubile Zuccherata, Nocciole. more...
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2675 kcal
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Activities & Exercise:
camminata 4,2 km/h - 2 hours, Resting - 6 hours, Reading - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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gaining 6.2 lb a week
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marco7x's weight history
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