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a.buryak
Journal
16 Sep 16
a.buryak's Journal, 16 September 2016
a.buryak's Profile
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Weigh In record (no journal entry) for 16 September 2016
191.8 lb
Lost so far:
28.7 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
3626 kcal
Fat: 304.87g | Prot: 173.95g | Carb: 85.89g.
Dinner:
Сухой Жареный Соленый Арахис, Ветчинные Рулетики.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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