Weigh In record (no journal entry) for 15 September 2016
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235.7 lb
Lost so far: 78.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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743 kcal
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Fat: 39.17g | Prot: 33.92g | Carb: 61.91g.
Breakfast: Bauer's Geflügelmortadella, Real Corned Turkey, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Räucherlachs, Arla Kaergarden, Harry Vital + Fit Brot (56g), Edeka 5 Frucht Cocktail in Traubensüße. Dinner: Penny Markt Geflügelbratwurst Mühlenhof. Snacks/Other: Mangosorbet. more...
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losing 6.2 lb a week
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