Weigh In record (no journal entry) for 13 September 2016
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1165 kcal
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Fat: 31.84g | Prot: 50.96g | Carb: 149.72g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Pain Grillé, St Hubert St Hubert 41, Lipton Thé Citron, Lagona Nectar d'orange. Lunch: Baguette, Aldi Pointes de Brie, Mayonnaise, Ketchup, Fleury Michon Blanc de Poulet (40g), Riz Basmati (Cuit). Dinner: Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Haricots Verts. Snacks/Other: Baguette, Milka Chocolat au Lait. more...
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losing 6.2 lb a week
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