Weigh In record (no journal entry) for 13 September 2016
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237.2 lb
Lost so far: 76.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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556 kcal
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Fat: 17.62g | Prot: 50.28g | Carb: 46.40g.
Breakfast: Geräucherter Chinook Lachs, Gut & Günstig Putenbrust, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Zeus Gyros, Edeka 5 Frucht Cocktail in Traubensüße. more...
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losing 4.6 lb a week
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