Weigh In record (no journal entry) for 12 September 2016
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164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1891 kcal
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Fat: 98.56g | Prot: 157.57g | Carb: 100.97g.
Breakfast: Zucker, Gekochtes Ei, Magerquark, REWE Reiswaffel. Lunch: Erdnüsse, Milfina Kräuterbutter, Grüne Brechbohnen, Fleischer Rumpsteak. Dinner: Hähnchenbrustfilet, Sylter Salatdressing, Eisbergsalat, Rote Paprika, Radieschen, Edeka Rinderfrikadellen. more...
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2881 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Body Pump - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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