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a.buryak
Journal
11 Sep 16
a.buryak's Journal, 11 September 2016
a.buryak's Profile
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Weigh In record (no journal entry) for 11 September 2016
191.8 lb
Lost so far:
28.7 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
5890 kcal
Fat: 313.50g | Prot: 66.00g | Carb: 709.50g.
Dinner:
Торт "Красный Бархат".
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 30.9 lb a week
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