Weigh In record (no journal entry) for 11 September 2016
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206.8 lb
Lost so far: 11.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1931 kcal
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Fat: 91.58g | Prot: 62.75g | Carb: 215.23g.
Breakfast: Mabel Rosquinha de Coco, Margarina, Pão Francês, Delícias do Forno Croissant Frango com Requeijão Light. Lunch: Piraquê Biscoito de Leite Maltado Light, Peixe Cação, Molho Vinagrete, Alface, Pirão. Dinner: Kim Bolo de Abacaxi, Kibon Sorvete de Creme. more...
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losing 1.5 lb a week
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