Weigh In record (no journal entry) for 08 September 2016
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239.4 lb
Lost so far: 74.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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685 kcal
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Fat: 18.02g | Prot: 56.48g | Carb: 57.10g.
Breakfast: Gut & Günstig Putenbrust, Harry Vital + Fit Brot (56g), Geräucherter Chinook Lachs, Becel Vital. Lunch: Zeus Gyros, Exquisa Quark Genuss Kirsch-Banane, Aldi Fruchtcocktail Klassisch. more...
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losing 7.7 lb a week
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